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An egg white frittata is an Italian egg-based dish that combines egg whites with almost any vegetable and/or meat ingredients you have on hand. The ingredients in a frittata are essentially identical to those in an omelette, but the cooking process for a frittata is easier.

You start a frittata on the stove, then finish it in the oven, without the fuss of folding or flipping that comes along with making an omelette.

Using all egg whites for the frittata is a common healthy recipe for those on a diet, because egg whites are very low calorie and high protein. The problem: egg whites have exactly zero flavor on their own. Fail to cook an egg white frittata the right way, and instead of being a yummy meal (a frittata tastes like a delicious combination of fluffy baked eggs and whatever herbs, spices, and other ingredients you add to it), it will taste like flavorless Styrofoam. But NOT this one! No siree. This spinach egg white frittata is so delightful that it has become a frequent lunch at our house. This frittata is fluffy, flavorful, and filling. With the tips and tricks below, you’re on your way to Italian breakfast, lunch, or dinner bliss.

Tips and Tricks for a Delicious Egg White Frittata

Don’t waste time eating a bland egg white frittata. Help your dish burst with satisfying flavor with this advice:

Use a little fat. 1 tablespoon of butter makes this frittata so much more enjoyable. If avoiding dairy (or if you’d like to make your egg white frittata keto, paleo, or Whole30 friendly) try swapping in coconut oil or ghee as your diet allows.Pack in the vegetables. Colorful fresh veggies not only make it look appealing, but they also make the frittata taste better and make it healthier for you too. My go-to is red peppers and spinach; see the “Variations” section below for more ideas.Cheese is your bestie. A small handful of fully flavored cheese such as sharp cheddar or feta can do wonders for your frittata. For a dairy-free option, try sprinkling on some nutritional yeast.Don’t skip the toppings. A dash of hot sauce or salsa, scoop of avocado, or simple handful of whatever fresh herbs are in your fridge will elevate your frittata to five-star quality.

How to Make The Best Egg White Frittata

Grazie, Italy for this simple, straightforward, and delish dish! This stovetop egg white frittata recipe is mostly cooked in a skillet, then takes a quick trip in the oven to finish melting the cheese and puff it up further.

The Ingredients

Egg Whites. Egg whites are high in protein while low in calories, cholesterol, and fat, which makes them ideal for healthy eating and dieting.

Red Bell Pepper. Creates beautiful pops of red sweetness throughout the frittata. Green Onions. Adds wonderful color and zip.Italian Seasoning. With an array of Italian spices and herbs, this simple ingredient packs extra flavor with every pinch.Spinach. This recipe uses a lot of spinach, but it cooks down significantly and blends seamlessly into the eggs. Spinach gives this dish a boost of iron and vitamins. Cheddar Cheese. A flavorful shower of melty cheddar cheese makes this frittata feel way more indulgent than it actually is. Feta or Parmesan would also be scrumptious. Choose a fully-flavored cheese you enjoy.

The Directions

Variations for Egg White Frittata

If you want to try some variations instead of the bell peppers, substitute 1 cup of your favorite chopped vegetables. Here are some suggested combinations:

Mushroom, Spinach, and Feta. A true, can’t-go-wrong trifecta.Broccoli Cheddar. Chop a head of broccoli into small pieces and it pair with a handful of shredded cheddar cheese. A comfort flavor indeed.Add Meat. Include some cooked meat of your choice (utilize some tips on How to Cook Shredded Chicken; Italian turkey sausage would be tasty; or try a moderate amount of chopped Oven Baked Bacon).Mini Frittatas. For a mini egg white frittata recipe, you could experiment with making Egg Muffins with all egg whites.

Storage Tips

To Store. Refrigerate frittata in an airtight storage container for up to 3 days. To Reheat. Rewarm leftovers in a baking dish in the oven at 350 degrees F or reheat gently in the microwave. To Freeze. Freeze frittata in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.