Sweet, crisp, crunchy… just like onions and asparagus, it’s easy to see why bell peppers can fit into most healthy diets. Are bell peppers keto, though? Let’s take a closer look at carbs in bell peppers and ways to enjoy the fresh taste of bell peppers on keto. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy.
Are Bell Peppers Keto Friendly?
Bell peppers are totally keto friendly! Carbs in bell peppers are low enough to enjoy frequently, although the exact macros vary by the color you choose. Are bell peppers low carb? Also yes! They’re easy to fit into a carb-conscious lifestyle.
Are mini bell peppers keto?
Mini bell peppers are keto friendly, too. With a smaller size, they contain fewer carbs per piece than full-size peppers. GET THE WEB APP
How Many Carbs In Bell Peppers?
Carbs can vary widely depending on the color of bell pepper (see exact numbers below!), the size, and even when it was harvested. This is why you can see a wide range of carb counts depending on the source you look at. According to the USDA, on average, a medium bell pepper contains 6.2 grams total carbs [*]. When it comes to net carbs in bell peppers, they clock in slightly lower. With a small amount of fiber, medium bell peppers contain 4 grams net carbs each.
How many carbs in green bell peppers?
Are green bell peppers keto friendly? Yes, but the carb counts differ slightly. One large pepper contains 7.6 grams total carbs and 4.8 grams net carbs [*].
How many carbs in red bell peppers?
Are red bell peppers keto? Do red bell peppers have carbs? Yes to both… A large red bell pepper contains 9.9 grams total carbs and 6.5 grams net carbs [*].
How many carbs are in yellow bell peppers?
How many carbs do bell peppers have if they’re yellow? One large yellow bell pepper clocks in at 11.8 grams total carbs and 10.1 grams net carbs [*].
How many carbs are in mini bell peppers?
Mini bell peppers carbs are lower, since the serving size is a bit smaller. In an 85 gram serving (about 3 mini peppers), you’ll find 6 grams total carbs and 5 grams net carbs [*]. The chart below summarizes carb count for bell peppers of all kinds.
Keto Recipes With Bell Peppers
Now that you know that all of these peppers are keto bell peppers, try them in these fresh and flavorful dishes!
Conclusion: Can You Eat Bell Peppers On Keto?
Yes, you can eat bell peppers on keto! Carbs in bell peppers are low enough to enjoy frequently, but pay attention to the color and size if you’re counting carbs closely.
