What Is Monk Fruit Is It Keto 15 Monk Fruit Recipes
You may know by now that not all fruit is keto friendly. However, monk fruit and monk fruit extract are not like the typical fruits you’ll find at the grocery store (in fact, you probably won’t find the whole fruit at your grocery store at all). Is monk fruit keto friendly … and what is it, anyway? Let’s go over what exactly is monk fruit, monk fruit benefits, carbs, and whether monk fruit sweetener is worth incorporating into your keto way of eating....