Most kinds of rava /semolina sold contain additives or are treated with certain kinds of gases to prevent infestations and extend the shelf life. About 60 to 80 % of the nutrients are lost with in 3 to 5 days of grinding the grains to flour or rava. So consuming whole grains is always a better choice. I have grown up eating jowar roti almost daily since ragi and jowar are staple grains in our region....

This 10 mins instant kalakand recipe using condensed milk is a great alternate to the traditional recipe which is made by simmering milk for a very long time. This recipe is a keeper and has never failed to impress my guests. I make this often for celebrations as it doesn’t take much time and is simply great tasting & gets done effortlessly. If you are new to this and wondering what is it?...

These are mostly made spicy & hot with the addition of chilli and garlic. Karasev taste very different from the other snacks like chakli, murukku or ribbon pakoda. These can be eaten plain or can also be added to South Indian mixture if you intend to make it. Karasev is usually made by passing the dough through a ladle with holes to give a shape. The shaped dough falls in the hot oil and is fried until crisp....

For everyone that wants a change from almond flour pancakes or can’t have them, this keto coconut flour pancakes recipe is for you — they are low carb and nut-free! And since these keto pancakes with coconut flour require just 6 ingredients and 10 minutes, they come together super quickly. The addition of cream cheese makes these the best coconut flour pancakes I’ve ever had. There’s already another recipe for my favorite keto pancakes on the blog that includes coconut flour; in fact, it was so popular with readers that I made a keto pancake mix version of it!...

A big thank you to Kim from Low Carb Maven for guest posting for Wholesome Yum while I take a break to spend time with my newborn. Today Kim is sharing her amazing keto low carb creme brulee recipe! I’m so happy to be guest posting for Maya today as she takes some time off with her beautiful family. I blog at Low Carb Maven and while I don’t post desserts very often, I am known to have some great dessert recipes....

Once you figure out how to start a keto diet and calculate macros, the next hurdle to mastering this lifestyle is determining which low-carb foods work for a ketogenic way of eating. Many people know about avoiding sweets and starchy vegetables and loading up on whole foods like butter, cheese, low carb nuts, leafy greens, and avocados — but what about keto meats? Is every kind of meat the best meat for keto?...

These lazy keto meals are exactly what you need to make following a ketogenic diet super easy AND delicious. They’re the best way way to get all the benefits of a low carb “lazy keto” lifestyle, without hours of time and effort every week! I have lots of easy keto recipes here on Wholesome Yum, but in particular, this collection of lazy keto recipes will help you create meals with just minutes of hands-on prep time....

These chicken wings are crisp on the outside and juicy on the inside. The moment they hit your table, everyone in the room is guaranteed a good time. Unless you are at our house, in which case the wings never make it to the table—we eat them right off the sheet pan (adios, Black Pepper Garlic Chicken Wings!). The last few times I’ve made homemade chicken wings (Korean Air Fryer Chicken Wings were the most recent), Ben has quietly devoured the entire batch right in the middle of our kitchen....

It’s a classic reinvented! My keto cabbage rolls recipe utilizes cauliflower rice, and makes these low carb cabbage rolls without rice just as satisfying as the original version. With a savory beef filling (much like keto meatloaf) stuffed in a cabbage leaf, it’s so simple and comforting. Make a big batch of these keto stuffed cabbage rolls for a warm and cozy winter dinner. It’s a classic for a reason!...

This keto almond flour English muffin recipe is the oldest of all my keto bread recipes – and it’s so easy, I still make it regularly. Here’s an excerpt of what I wrote about these low carb gluten-free English muffins when I first made them: You know a recipe is good when you plan out several meals to have during the week, and instead you just keep making one thing on repeat....

Over the weekend, Ben and I were lucky enough to host five of our best friends from college, along with two of their little girls. Since no guest in our house is permitted to be hungry, I had a few of the larger meals planned and stocked the refrigerator with some anytime, make-ahead staples (such as this Mexican Pasta Salad), and my friends brought the rest. Whenever mealtime hit, we’d pull everything off of the refrigerator shelves, pile our plates high with a delicious hodgepodge of different dishes, and take them outside to our backyard to feast....

This bright and fresh Mexican shrimp cocktail recipe will be one of your favorite easy Mexican recipes. It features a simple, zesty shrimp cocktail sauce that’s made with fresh ingredients, bright flavors, and a hint of spice… plus perfectly cooked juicy shrimp. It makes a healthy appetizer or snack that’s perfect for any party! What Is Shrimp Cocktail? Traditional shrimp cocktail serves up cold cooked prawns or shrimp in a glass with a zesty, spicy sauce....

Each family has their own recipe and varies from region to region. I am sharing my mother’s recipe for thin crispy nippattu that are addictive & delicious. The use of peanuts, fried gram and sesame seeds in nippattu makes them aromatic and taste delicious. Usually maida and chiroti rava are used in nippattu. Maida helps the dough to bind well and also reduces cracks while spreading. Chiroti rava is used to give a light crunch....

A quick, simple pie crust recipe made with oil, flour, and a touch of sugar and baking powder, the only tools you need to make it are a bowl and fork. Bye bye working butter into flour until it looks just so.So long dirty rolling pin.DONE battle to coax pie dough into a circle of acceptable diameter and uniform thickness! To make oil pie crust, you stir the ingredients together, gather them into a ball, then (after a bit of refrigerating), press them directly into your pie dish or tart pan with your fingers....

If you haven’t tried my Palak Paneer yet, you missed out some thing really delicious! This Palak chicken is roughly adapted from the same & I can’t tell you how good & unique this one tastes. About Palak Chicken Palak Chicken is an Indian curried dish where chicken is cooked with onions, tomatoes, spices, herbs and plenty of spinach. It is not a traditional or popular dish but you will find it in a few Indian restaurants as Palak Murgh, where Palak means Spinach and Murgh means Chicken....

Aside from Orange Chicken, I also make it a point to get the Super Greens from Panda Express. This nutritious side is the perfect contrast to any heavy, meaty dish. Not only is it good for you, but it’s also delicious. A rich and buttery sauce gives the medley of greens such a wonderful flavor. But who says you need to go to Panda Express to enjoy this scrumptious side dish?...

Just like Cherry Chocolate Chip Cookies, this easy recipe also happens to be made with no flour, no sugar (the refined kind), and is naturally gluten free. The only equipment you need to make these peanut butter beauties is one bowl and a whisk. You probably have every ingredient for the recipe in your pantry right now. If you are looking for a healthy dessert recipe that legitimately satisfies your sweet tooth, these peanut butter banana cookies are it....

Ben and I moved to a new city last Wednesday, and as much as I’d love to tell you that 48 hours later, I was wearing a cute apron pulling a steaming coq au vin from the oven, in truth, we don’t even have Internet yet (hi from Starbucks!). We’ve been madly shopping Labor Day furniture sales, instead of unpacking silly things like real silverware. We are living off of Qdoba (eaten with plastic forks), and I suspect that my aprons are packed in a low-priority box marked “Christmas décor....

Looking for a killer dipping sauce to go with your homemade rice paper rolls? You’ve come to the right place! This Vietnamese-inspired peanut hoisin sauce may be an extra step when putting together a quick dinner but it’s a very easy (and necessary) one. All you need to do is throw all the ingredients into a bowl and stir to combine. That’s it! One bite and you’ll never want to eat a rice paper roll without it again....

My Philly Cheesesteak Sliders recipe makes one of the best party food ideas ever! With just 10 minutes of prep and 30 minutes to cook using simple ingredients, these Hawaiian roll sliders are quick, easy, and so delicious. Tasty mini Philly cheesesteaks make a fun family dinner or the perfect football party finger food! Best Cheese Steak Sliders My family and I are a big fan of Philly cheesesteak sandwiches, but there is nothing I love more than a good sliders recipe!...