With a rich red hue and sweet flavor, beets are pleasing to the eye — but are beets keto? Let’s go over whether beets count as keto vegetables, including carbs in beets and when you can have beets on keto. If you’re looking for more keto food references, try this keto food list (or take a look at these easy-to-use keto cheat sheets). Are Beets Keto Friendly? No, beets are not keto — at least, not in large amounts....

Scones are especially yummy when eaten with coffee or tea, making them an excellent treat for breakfast or brunch with friends. These elegant biscuits may be partnered with anything sweet or savory. You can create a variety of flavors with this basic scone recipe. I’ve added 7 of my favorites to the bottom of this post. What are scones? Scones are a classic pastry often served with jam or butter....

I’m not entirely sure how or when I became obsessed with Madison, only that it snuck up on me. Perhaps it had something to do with: Weekly trips to the largest producers-only farmers market in the country (conveniently located two minutes from our front door)Endless baskets of fried cheese curds (scroll to the bottom of this post for my favorite Madison bars, restaurants and sights)More Friday fish fries than I can count (especially if I include those made at home using this Fish and Chips recipe)Morning runs that look like thisPicture-perfect sunsets off the lakeWriting MANY blog posts on our apartment building’s rooftop, with a favorite cocktail in hand...

Once upon a time there was a girl who despised breakfast… In fact, she hated everything “morning” related. She would shower the night before and would even sleep in her school’s uniform if her mom didn’t forbid it, just to sleep 10 more minutes. Her idea of happiness was sleeping til 12pm and waking up to lunch food. Let’s not jump into judgment here, cause on my her defense, she had to be in school by 6:45am....

Truth be told, I almost didn’t post this Brazilian Walnut Torte recipe today. I just wasn’t pleased with the photos. But then I gave it some thought and decided that I just couldn’t live with myself (oooh, how dramatic!) if you guys didn’t have this amazing rich, moist, out-of-this-world walnut torte at your Christmas table. Also, it would just break my grandma’s heart because she has been so anxious to see her recipe on the blog that she already called me a bunch of times asking “Is it going live tomorrow?...

A tender side of salmon slathered with honey Buffalo sauce, baked to flaky perfection, then showered with an optional (unless you live at my house, in which case it is obligatory) shower of blue cheese or feta cheese, the easy baked salmon recipe takes the experience of your favorite Buffalo wings, then turns them into a feast-worthy, healthy dinner that’s full-on flavor. This recipe uses my foolproof method of baking salmon in the oven in a foil packet....

In the spirit of full disclosure, Ben actually made this comment upon first bite of these Healthy Slow Cooker Buffalo Chicken Sweet Potatoes. Considering I hadn’t seen him exude that much enthusiasm over dinner since he confessed to ordering Papa John’s the last time I was out of town, I took note that we clearly needed more Buffalo chicken in our lives. And when Buffalo chicken recipes are as juicy, zesty, easy, and CHEESY as these Slow Cooker Buffalo Chicken Taquitos, couldn’t we all use a few more servings?...

A Build-Your-Own Sandwich Platter is a great way to entertain and feed a crowd! Your guests get to assemble their favorite sandwiches and you get to actually enjoy the party without running back and forth to the kitchen. I am a huge fan of food bars or boards where guests can serve themselves. I am always coming up with something new and already have a Build-Your-Own Bruschetta Bar, an Ice Cream Float Bar and a Make-Your-Own Mac & Cheese Bar here on the blog....

Cabbage Kootu Kootu is made in many ways and every state and region has a different way of making it. This cabbage kootu is one such variation and tastes simply delicious and is aromatic. In this post I share the recipe to make cabbage kootu in a regular pot and in a pressure cooker. You can use a stovetop cooker or an electric cooker like an instant pot. South Indian kootu can be made with many different kinds of vegetables like bottle gourd, drumsticks, snake gourd, Ash gourd, and pumpkin....

I have the secret to the best Caramelized Onions for Burgers! Ready in 30 minutes or less, these quick caramelized onions are easy, flavorful, and so delicious on burgers, with steak, and more. Simple ingredients and just 3 steps! The Best Caramelized Onions I love caramelizing onions for burgers. There is nothing like a juicy, loaded burger topped with sweet, soft onions browned to perfection. People will tell you that the only way to caramelize onions is to cook them for at least an hour....

It’s tough to keep track of fruits on keto — some are much higher in sugar and carbs than others, so it’s important to know about the differences. When it comes to carbs in pears, though, are pears keto? Let’s dive deeper into pears on keto and whether they work with this lifestyle. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....

During the days when raw mangoes are not available, this pickle is made with Cucumber called as Dosaavakaya which is liked my many. Well it depends on individual’s choice what to replace mango with, either a cucumber or Amla (Indian Gooseberry) or a Cauliflower. All these can be made with slight variations to the basic ingredients and quantities. I have mentioned the exact amount of ingredients below what I use, can alter slightly to suit your taste....

Chickpeas? In blondies? She made no attempt to disguise her skepticism. When I dropped off some of the finished chewy blondies in all their delectable glory a few hours later as a thank-you, my neighbor was clearly still dubious…but no level of apprehension can override the alluring scent of a freshly baked treat. Two minutes later, I had a text: “THESE ARE AMAZING!!! If there’s any left by the time my husband and daughter get home, I can’t wait for him to try them too....

This coffee bundt cake recipe may have deceived me for years, but I’m way too excited about it to keep it hush-hush. Call the tabloids! This cake has a story to tell. On the outside, this cake appears to be straightforward: A classic bundt with a lovely shape, golden tone, and solid companionship for your cup of coffee (just like Cranberry Coffee Cake and Buttermilk Cake). Topped with the perfect vanilla glaze that hints at subtle sweetness and cues that this cake is a special treat....

I’m not going to tell them I eat stew over rice. I’m not going to tell them I eat stew over rice. I am NOT going to tell them I eat stew over rice. Oh, hey! Didn’t notice you there! Huh…this is embarrassing! I guess now I have to tell you I eat stew over rice. As the good Brazilian that I am, I eat lots of things over rice that make Americans turn their faces and say: “Eww!...

This simple recipe requires just 9 ingredients and has become a winter staple around our house. This warm, comforting soup is perfect for those cold winter nights. I also love serving this dish at holiday get together’s, weekend football games, movie nights, and pretty much any other day where I’m craving a warm bowl of comfort. Best of all, it’s easy to put together and makes great leftovers. It’s guaranteed to delight the entire family....

A good substitute for creme fraiche depends on how it will be used. Due to high butter fat content creme fraiche does not curdle at higher temperatures which makes is good for sauces and soups. If that’s how you plan on using it, you need a substitute that will behave similarly when heated. Otherwise, look for similar texture and taste. Sour cream Sour cream is a very good substitute for creme fraiche as both are very similar....

For those who like really crispy Brussels sprouts, this recipe is it. They are very tasty and make for a perfect healthy snack or an appetizer that even kids love. I’ve been searching for a way to make Brussels sprouts truly crispy but with little success. All that was before I tried air frying them. It worked like magic. After just 16 minutes, the sprouts are dark golden brown and super crispy....

As a kid, spaghetti squash (with brown sugar and butter, please and thank you) was one of the few vegetables I would eat without some serious mealtime melodrama. It took me a while to reunite with it as an adult, and considering its positive qualities, I don’t make it nearly as often as I should. Spaghetti squash is low carb, low calorie, and offers a range of vitamins, minerals, and fiber....

Among the ever-growing collection of healthy slow cooker recipes on my site, these crockpot stuffed peppers have remained a constant favorite. They’re easy, healthy, and taste as phenomenal leftover as they do the day you make them. With the constant influx of new blog recipes invading our refrigerator (you’re welcome anytime, Jerk Chicken Tacos!), dinners are rarely repeats, but this crockpot stuffed pepper recipe is a notable exception. Ben and I both love them; our friends and neighbors love them, and any slow cooker stuffed peppers that aren’t eaten right away, I’ll rewarm for fast lunches and dinners throughout the week....